The Benefits and Basics of Natural Weight Loss
August 28th, 2008 by admin
With the obsession with weight loss and body slimming that is advertised in the media, on television shows, and in books, it is difficult not to get caught up in the fad diets and new pharmaceutical drugs that are being advertised constantly. Living in America alone puts many people at risk for being overweight because more than 50 percent of Americans are markedly overweight or obese. The obsession with being thin is becoming an increasingly large problem, as natural weight loss seems to be less of an option, and crash dieting and dangerous pharmaceuticals are becoming the norm. Despite recent discoveries of ways to lose weight quickly and often times dangerously, the basics of natural weight loss have proven effective throughout countless years of study.
In the following paragraphs, you will find information regarding the cardinal rule of dieting; burn more calories than you consume the balance of diet and exercise, and the effectiveness of portion control and following the food pyramid.
Balancing Diet and Exercise for Natural Weight Loss
Natural weight loss begins with the cardinal rule of burning more calories than you consume. This principle works with everyone, but few people seem to follow it. There are various ways to make sure you are burning more calories than you take in. This does not mean that your portions have to be cut down considerably or that you have to spend your time running everywhere, it simply means that you need to balance the two accordingly. If you work at a desk all day, and the most exercise you get is getting up to get your lunch, you should limit the amount of calories you take in, as you aren’t getting much exercise to burn the calories you take in.
If you are active on a daily basis, you can increase your caloric intake by eating higher calorie foods (watch out for empty calories) that are healthy, such as rice and pasta. There are many online calculators that will help you determine your likely caloric output, and thus you can adjust your schedule accordingly.
Watching Portions: Crucial for Natural Weight Loss
Living in America, eating out at restaurants and taking a plate in front of you as a serving, can be detrimental to weight loss. On the average, most restaurant servings consist of three to five servings of food, especially when it comes to pasta, rice and French fries. The government has come up with a food pyramid guideline to help with determining how much food an average person needs in order to maintain a healthy weight. They balance out carbohydrates, proteins, dairy, vegetables, fruit and fat.
Portion control is as crucial as what you eat, especially when it comes to carbohydrate and fat. People make mistakes with pasta, rice and bread as often each “serving” contains several servings, and hence a person ends up eating way too much.
Another thing that people should keep in mind is that low fat doesn’t necessarily mean low calorie. Calories, fat and sugar are often substituted for one another when one ingredient is cut out, so that should be a consideration when decided what and how much to eat.
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